We all have obligations, taking care of your family to fulfilling your role in your career. We all have responsibilities as an adult but they shouldn’t deprive you of peace of mind.
People say all the time two people of the opposite sex can’t be friends without someone becoming attracted towards the other or catching feelings. We can agree to disagree on that but what if you do catch feelings for your Male friend or your female friend how do you go about it?
I made it! I went 30 days without buying any makeup products. This past weekend I was in the mood of treating myself. I went to Ulta because I needed to restock some items and I also wanted to try new products as well.
One thing I wish I learned in high school, the importance of having great credit. No matter how much money you have, if you don’t have good credit it’s null and void. You face having high interest rates on loans or having to ask someone to co-sign on a loan for you which most people don’t all jump to volunteer.
When it comes to working out and eating healthy it’s not temporary, it’s a lifestyle. You have to want to include it in your day to day life. Most people diet because they want to lose a few pounds before vacation , or before a special occasion like a Wedding.
I started my fitness journey April 2016 after a surgery I had and I wanted it to be ongoing I didn’t want to put an end date to it. I wanted to be healthy and in shape, it wasn’t about losing 5-10 lbs. It’s a struggle but the results are rewarding. You won’t look good overnight and you won’t be the strongest person in the world but you’ll live longer and feel good within yourself.
Working out isn’t about #bodygoals nor should it be a competition. Go at your own pace , understand this is an adjustment and you won’t always be on track everyday, allow yourself to slip up but don’t stay there. 20% of a healthy lifestyle is in the gym and remaining 80% is what you eat. Abs are made in the kitchen, so if you want that six pack or defined stomach, drink half your body weight in water and meal prep weekly so that it is easier to stay on track.
Eat. In order to get the right amount of nutrients and to stay nourished, you have to eat 5 times a day. This means 3 main courses; breakfast , lunch and dinner, and two small snacks in between those meals. Never skip breakfast and always eat within 45 minutes of working out to restore muscle.
Don’t get so caught up in numbers. Yes I step on the scale once every 2-3 months. In December I weighed 135 lbs and then in March I weighed 135lbs the difference here, is muscle.
Focus. I know it can be overwhelming and it’s easy to forget what you ate or how much water you drank. Try writing your meals in a small journey each day and when you worked out and for how long. There are also apps for iPhone and Android. One of my favorite Apps that I’ve been using is MyFitnessPal. You can document each meal and it tells you how many calories it holds, you can add your workout as well as how many ounces of water you drank.
I hope this post helps your fitness journey and remember to take it one day at a time.
Being stubborn takes little to no effort for me. As much as I like Jason and I wanted to give him a piece of my mind I wanted him to know I was mad at him. My friend Nikki was who he had to go through if he had anything to say to me and all three of us had the same English class together and we sat near each other. This was the third class of the day and I was anticipating see his fine ass and wanting him to be salty I was giving him the silent treatment.
We could never make it official because we both cared about what others thought and weren’t into being the center of everyone’s conversation. It was all politics, Jason being one of the most popular kids in high school his fan list was down the hallway.
Happy Tuesday. It’s the last day of February, hope you’ve made the past 28 days successful. This weeks Talk Tuesday is a continuation of investing in yourself; having priorities and knocking things off of your to-do list as we ride along in 2017.