Fit for 30 : 30 Day Challenge | Fitness

It’s the first of the month. New Month , New Goals. Today is day 1 of the 30 Day Challenge, my trainer Coach Keem has put together for clients and non clients to get right for Summer 17. 30 Day Weight Loss, 30 Day Meal Plan, 30 Day Exercises and 30 Day Fit Cleanse.

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Invest In Yourself: Self Reflect

There are many ways to invest in yourself and if you’ve been reading the blog posts, Invest In Yourself has been financially, and physically. Today’s post is about investing in yourself mentally. With my recent birthday celebration and having a week off from work I have been able to kind of take a mental break.

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Chan. J Music Mix Volume 2

This is the second installment of the #MusicMonday Chan. J Music Mix available on Apple Music. As previously mentioned you can check here every Monday for a new music to add to your music library.

Music Mix Volume 2 : Artist included on this mix are Rihanna, Trey Songz, Kendrick Lamar, Jeremih, Chris Brown, H.E.R.,and more.

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Chan. J Music Mix Volume 1

Hey everyone for all my music lovers, we have #MusicMonday, Chan, J will release a playlist every Monday consisting of all your favorite jams courtesy of Apple Music. If you have an iphone or even and android you can listen to this music and add it to your music library. All you have to do is come here and click the Chan. J link and it will have the latest playlist.

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Three Major Keys of Communication in a Relationship | Topics 

Just so that we’re all on the same page let’s just define communication. Communication means the connection of two people. When it comes to dating, or even a friendship, communication is key. If you’re around someone and you feel as though you can’t talk to them because of fear of how they will react, that’s not good.

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Natural Hair Chronicles: 6 Week Trim + Halo Braid

This past weekend I went to Farenheit 212 for my six-week trim.  I have also uploaded the Vlog to my YouTube channel. Four to six-week trims are important during your natural hair growth process. It keeps your hair growing healthy and reduces split ends and damaged hair.

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